In 100 g (Grams) of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce there is 0.48 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce is a type of Dairy and Egg Products. The most significant nutrients in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce are listed below.

Water	43.85 g	43.85%
Energy (calorie)	265 kcal
Energy (joule)	1110 kJ
Protein	5.33 g	5.33%
Total lipid (fat)	9.33 g	9.33%
Ash	1.48 g	1.48%
Carbohydrate, by difference	40.01 g	40.01%
Fiber, total dietary	9.3 g	9.3%
Sugars, total	10.67 g	10.67%
Starch	0.58 g	0.58%
Calcium, Ca	133 mg	0.13%
Iron, Fe	0.48 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	143 mg	0.14%
Potassium, K	213 mg	0.21%
Sodium, Na	113 mg	0.11%
Zinc, Zn	1.06 mg
Copper, Cu	0.36 mg
Manganese, Mn	0.677 mg
Selenium, Se	3.9 µg

Nutrients in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce